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Health & Fitness

This Saturday at the Marketplace

The Marketplace at Simpson Spring is held every Saturday at Simpson Spring, 719 Washington Street S. Easton.

This week's birthday festivities:

Birthday Cake withCiccotelli's of Engelnook! Please join us for cake! Our friends from Ciccotelli's of Engelnook will be providing a big cake for us to share as well as mini bottle cap cakes made with gluten free chocolate/peanut butter cake. Thanks so much to Ciccotelli's!

Tours of the Simpson Spring MuseumAt 11:00am and 1:00pm, take the family on a tour of the Simpson Spring Museum. Travel back in time in the Oldest Bottleing Plant in the Country! See remnants and artifacts from the factory's heyday as a bustling soda company in the 1930's and 40's. See the actual spring where all of our water comes from. Spend time in our Laboratory where the historic flavors you enjoy today were first created.

~ See you at the Marketplace!Winter Marketplace Preview
We are so excited for the Wintertime Marketplace that will begin on November 9th! We've received a lot of applications from new vendors spanning organic farms, Middle Eastern foods and a local poultry farm that raises free range antibiotic chickens and rabbits!  More of the vendors from last winter will be back like Laurel Huggins, Kentwood Farm and new vendors are applying everyday. Space is limited so if you are an interested vendor, please get your applications in, and if you are a shopper... stay tuned for a really diverse and exciting Winter Marketplace!

Check out our Marketplace Vendors

Highlights

Jeremy Mortimore -
 New Vendor!   

New artist Jeremy Mortimore at the marketplace. Jeremy does custom paintings.

  

I began doing a lot of pen and ink art while I was young and going to High School.  However, as I began to start a family at a young age I began to draw less and less until I eventually stopped.  Five years ago I moved to Providence and was drawn back into the art world and did my first painting; and eventually began painting for friends and family as gifts. The paintings that I enjoy doing the most are those that have real meaning for the recipient.  Not some interpretative meaning of random paint thrown on a canvas; but something custom made for that individual that commemorates an event, person, or pet.  Each piece starts with a story and ultimately inspires what the end result will be.  

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For example, the art below is for a cat named Coco.  The story behind it is that she is spoiled cat who will only eat certain food, and her tail always curled in a way that made it look like a question mark.  Based upon that information I chose to paint her as something of a diva (thus the Coco Chanel necklace) and incorporated the question mark aspect by painting the tail in the correct shape and adding "international cat of intrigue & mystery" in French.

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Vendor Specials 

The Dolce Cupcakes Table will be a collection point for the Brockton Police who are trying to collect items to help local families in need this winter. 100% of donations will go to needy families. They are looking for New Toys, Non-perishable Food, Wrapping Paper, Coats Hats and Gloves (new or used and clean) and Gift Certificates.   

Don't forget to say hello to Renée from Raw for Longer and rRainville.com. Have you tried her home-made laundry soap yet?  

For over 20 years Fior D'Italia has been creating artisinal pasta, sauces and fresh mozzarella cheese for the plates of consumers throughout the East Coast. They take classic pastamaking techniques from Italy and put a modern twist on them to provide the best of both the old and new worlds. For chef and owner, Victor "Vic" Tirrito (the Pastaman!), Italian cuisine truly is in his blood. Stop by and grab some pasta and a pumpkin to make this delicious and nutritious dinner: Pumpkin Pasta! 

Get your winter squash at Cretinon's Farm and try this great recipe for Butternut Squash Soup. 

Don't be the last to check out the very popular Magnetic Bracelets table from Sandra Glazer. The testimonials about the bracelets' healing powers have been pouring in. Sandra began the business when her friend gave her a magnetic bracelet for her birthday. It was like magic. Within a short period of time the pain she has in her heel from an injury was feeling better and had lessened in intensity. Realizing the beneficial effects of the magnetic bracelet spurred Sandra's interest in sharing it's therapeutic value. Stop by her table to hear more real stories from real people! 

Our Marketplace is proud to offer Red Barn Coffee Roasters. Experience the world in a cup.  

Did you know that we offer a full line of Marshfield Trading Post products at the marketplace and every day in the Simpson Spring Company Store. Marshfield Trading Post is committed to providing natural, sustainable goods at affordable prices. They specialize in personal care & household cleaning products, but are always looking for opportunities to help promote an earth-friendly lifestyle.  

Bring your containers and hit the fill station for Simpson Spring Water at $0.25/gallon! What a steal! And you simply cannot leave the Marketplace without an old-fashioned, hand made soda. Grab some Lemon-Lime Soda and try the Lemon Lime Soda Apple Dumpling Recipe below this weekend for a festive treat. 

Our Marketplace is a collection point for the Easton Food Pantry. Please bring non-perishable goods for donation. 

  

Brockton Blue Dog Shelter has saved, trained, and successfully placed over 1200 dogs and cats into permanent loving homes. They are always in need of funds to help pay for veterinary care, food, training, supplies and caretakers' compensation. All contributions go directly towards helping the animals!

  • Activity Alert! Dad's Downstairs will have fall cut outs for the kids to paint on Saturday! And parents, don't worry, we will package up the creations so you can get them home, paint free!
  • Swap for Kids! Join Emily Hawkins at her table and swap toys, books, games, arts and crafts, jewelry, clothes, whatever you want as long as it is in good condition! The Swap table offers a unique opportunity to show kids that it can feel good to let go! Also this week and all October long, Emily is encouraging a COSTUME SWAP! Bring in last year's Halloween Costume and swap it for a new one! 
Tasty Ideas
Pumpkin Pasta
A delicious and nutritious dinner idea to use with your market haul from the Pastaman

  

INGREDIENTS
1/2 small sugar pumpkin

4 tablespoons extra-virgin olive oil, plus more for drizzling

Kosher salt and freshly ground pepper

2 tablespoons honey

1/2 pound whole-grain pasta

2 teaspoons minced garlic

2 minced anchovies (optional)

1/2 cup finely chopped toasted walnuts

1/4 cup chopped parsley

1/2 cup finely grated Parmesan cheese

 

DIRECTIONS

Preheat oven to 425 degrees. Peel pumpkin and cut into 1-inch chunks (about 4 cups). Toss with 2 tablespoons of the olive oil, 1/2 teaspoon salt, and the honey. Roast on a baking sheet until tender, about 45 minutes.

 

Meanwhile, bring a pot of well-salted water to a boil. Add pasta and cook according to package directions. While pasta is cooking, heat remaining 2 tablespoons olive oil, garlic, and anchovies (optional) in a skillet over medium-high heat until fragrant, about 1 minute. Add walnuts and pumpkin. Toss to combine and heat through. Set aside.

 

Drain pasta, reserving 1 cup cooking water. Toss pasta with 1/2 cup cooking water and stir in parsley and Parmesan cheese. Season with salt and pepper, and drizzle with olive oil. Transfer to a bowl, and toss well with walnut and pumpkin mixture. Serve immediately.

Butternut Squash Soup
Savor the flavor of fall with this tasty soup ideas from Cretinon's Farm
INGREDIENTS
6 tablespoons chopped onion
4 tablespoons margarine
6 cups peeled and cubed butternut squash
3 cups water4 cubes chicken bouillon
1/2 teaspoon dried marjoram
1/4 teaspoon ground black pepper
1/8 teaspoon ground cayenne pepper
2 (8 ounce) packages cream cheese

DIRECTIONS
In a large saucepan, saute onions in margarine until tender. Add squash, water, bouillon, marjoram, black pepper and cayenne pepper. Bring to boil; cook 20 minutes, or until squash is tender. Puree squash and cream cheese in a blender or food processor in batches until smooth. Return to saucepan, and heat through. Do not allow to boil.

Lemon Lime Soda Apple Dumplings
A sweet treat from Simpson Spring
INGREDIENTS
4 tablespoons butter, plus butter for dish
2 large Granny Smith apples, peeled and cored
1/2 lemon, juiced
2 cans refrigerated crescent roll dough
1 cup sugar
1 tablespoons ground cinnamon
1 teaspoon ground nutmeg
1 Simpson Spring Lemon Lime Soda
Whipped cream or vanilla ice cream, for serving, optional

 DIRECTIONS
Preheat the oven to 350 degrees.

Butter a baking dish. Cut each apple into 8 wedges and add them to a bowl of ice water with lemon juice. Separate the crescent roll dough into triangles. Remove the apples from water and pat dry with paper towels. Roll each apple wedge in the dough starting at the smallest end. Put all of the triangles into the baking dish.

In a small bowl mix the sugar, ground cinnamon, and ground nutmeg until well combined. Sprinkle over the apple triangles, generously covering all portions. Cut the butter into small pieces and scatter over the baking dish, evenly distributing it around the dumplings. Pour the lemon lime soda over the dumplings. Bake until the dumplings are golden brown, about 40 to 50 minutes. Remove from the oven and arrange on a serving platter. Serve warm with a side of whipped cream or vanilla ice cream.

Renée's Corner - Honey Love  First, let's start with some Bee Trivia: 
  • Bees from the same hive visit around 225,000 flowers per day. One single bee usually visits between 50 and 1,000 flowers per day, but can visit up to several thousand flowers/day.
  • Queens will lay almost 2,000 eggs/day at a rate of 5 or 6 per minute. Queens lay between 175,000 and 200,000 eggs/year.
  • The avg. hive temperature is 93.5 degrees.
  • Beeswax production in most hives is about 1.5% to 2% of the total honey yield.
  • Bees eat around eight pounds of honey to produce one pound of beeswax.
  • Honeybees are the only insects that produce food for humans.
  • A single beehive contains approximately 40,000 to 45,000 bees!
  • During honey production periods, a bee's life span is about six weeks.
  • Honeybees visit around two million flowers to make one pound of honey.
  • A bee travels an average of 1,600 round trips, up to six miles each trip, in order to produce one ounce of honey. To produce two pounds of honey, bees travel a distance equal to four times around the Earth.
  • Bees fly an average of 13-15 mph.
  • Honey is an amazingly flexible product. 
Honey isn't just a great way to top a biscuit or to make a sauce, you can find honey in all kinds of products ranging from car radiators to golf balls. You can use it at home in first aid and as part of your daily hygiene or beauty regimen.  Honey is a simple product, but a complex food. Plants take the energy from the sun and convert it to pollen as they work to reproduce. Pollen contains protein and a wide number of compounds such as essential oils that can affect bodily systems. As bees busily go about their daily routines they mix the pollen with saliva and it becomes a concentrated food source for the bees and their offspring. This is where bears and beekeepers enter the picture (visit Pete's table Saturday and attend his workshop). Honey is rich in many nutrients such as sugars (glucose and fructose), enzymes, minerals (magnesium, potassium, sodium chloride, iron, phosphate and sulfur), vitamins (B1, B2, B3, B5, B6, and C), several hormones and proteins of various types including the pollen grains themselves, which can contain essential oils and other phytonutrients. Honey also contains copper, iron, silica, manganese, chlorine, calcium, potassium, sodium, phosphorous, aluminum and magnesium plus has naturally present hydrogen peroxide. Depending on the part of the world where the honey comes from, honey will vary in mineral content. I'll say the bears and beekeepers know what's what!

Try this:
  • Afternoon Fatigue: At 3:00pm or whenever the body is feeling fatigued, drink 1/2 tbsp of honey in a glass of water and sprinkled with cinnamon powder. If taken daily, energy levels will increase within one week.
  • Anxiety and Nervous Tension: Honey is said to calm a nervous, high-strung person. It can also help you sleep at night. For insomnia, take 1 tbsp of honey at dinner. If that doesn't work, try mixing 3 tbsp of Apple Cider Vinegar to 1 cup of honey in a jar. Take 2 tsp before bed. If you don't fall asleep within the hour, take another 2 tsp. An old ayurvedic remedy has men taking the same dosage (2 tbsp of honey) before bed to treat impotence.
  • Honey for pain relief: Mix 3 tbsp of honey in boiled water and drink. Honey has natural pain-relieving powers.
  • Longevity Tea: Boil 3 cups of water with 4 tsp of honey and 1 tsp of cinnamon powder. Drink 1/4 cup, three or four times a day. Said to give steady energy and keep the skin soft!
  • Honey Relieves Coughs: Here's a recipe from the book, Folk Medicine, by DC Jarvis: boil a whole lemon slowly for 10 minutes. Cut the lemon in two and extract the juice into a 4 oz glass. Then add 2 tbsp of glycerin and fill the remainder of the glass with honey. Dosage: 1 teaspoon during the day. Stir with spoon before taking. If you have a nighttime cough, take 1 tsp right before retiring and then another one during the night. If your cough is severe, take concoction every four hours starting with when you wake up. As the cough gets better, take less and less of the concoction.
  • Honey for Burns: Apply to burn, cover with a soft bandage.
  • Honey for Asthma: Right before going to bed, take a mixture of 1 tsp honey with 1/2 tsp cinnamon.
  • Honey for Hangovers: Eat honey on bread or crackers. The fructose in the honey helps to flush out the alcohol in your system.
Can't get enough? Read on!

HONEYCOMB FOR ALLERGIES
Honeycomb is an old Vermont remedy for allergies. When honeycomb is chewed regularly during allergy season, it alleviates allergies. Recipe: Chew a piece of honeycomb as long as possible as if it were a piece of gum. Within 30 minutes of chewing the honeycomb, symptoms such as a stuffy nose and headache will disappear. Start chewing honeycomb a week or two before allergy season starts and you may not suffer any allergy symptoms at all. The honeycomb should be from a local bee farm so your best luck in finding a local variety is at your local **Farmer's Market**. If you can't find honeycomb, try combed honey. Plain honey works as well: Recommended dosage is 2 tbsp at each meal, three times a day.

 

SKIN CARE
Honey has been used for 2,000 years as an antiseptic dressing for minor wounds. Because honey contains potassium, bacteria cannot survive in it. Potassium withdraws moisture, which is essential to bacteria's survival. Honey also promotes healing and prevents scarring. Studies have shown raw honey to have significant antioxidant properties. It is also an anti-irritant. As such, it is often one of the ingredients in sunscreen, since the chemicals in sunscreen can cause skin eruptions. Honey is a humectant (it attracts and retains moisture) and is often used in soaps, cleansers and lotions - seek out our vendors who use honey on Saturday! Due to honey's anti-bacterial nature, it can cleanse the skin's surface as well as temporarily tighten the outer skin layers. Honey acts as both cleanser and toner.

 

HONEY RECIPES:
Honey Facial Moisturizer: 2 tbsp of honey 2 tbsp of Milk. Apply to face and leave on for 10 minutes. Rinse with warm water. 
Summertime Honey Mask: When the humidity and/or filthy city air is producing breakouts and oily or gritty skin, a honey mask is a great solution! Simply spread a thin layer of honey over your face for about 15 minutes. Rinse with warm water. 
Honey Scrub for the Body: mix 1/2 cup of raw honey with 1/2 cup sugar or salt. Step into the shower (sans water, of course) and scrub mixture into the skin. Then shower off. 
Honey Scrub for the Face: 1 tbsp of honey mixed with 2 tbsp of finely ground almonds and half a tsp of lemon juice. Rub gently into the skin and rinse with warm water. 
Skin Infections: Applying honey and cinnamon powder in equal parts to the affected parts cures eczema, ringworm and all types of skin infections. 
HAIR TREATMENTS
Hair Conditioner: Mix 2 tbsp of honey with 1/2 of a fresh avocado and 1 tsp of coconut oil. Massage into hair and leave on for half an hour. Honey works beautifully for dry and damaged hair. 
Hair Loss: To the scalp, apply a paste of hot olive oil, one tbsp of honey and one tsp of cinnamon (powder). Leave on for approx. 15 min. and then wash the hair.

 

WARNING! Never give honey to an infant under 18 months.

Renée Rainville offers Health improvement and wellness services by: rRainville.com email her at rRainvilleLLC@gmail.com or stop by the Raw for Longer Table at the Marketplace.
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