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Community Corner

Old Colony YMCA - Easton Branch - H.I.I.T Class

Judy Allen, Neighbor

Join us at our Open House & Fitness Expo for HIIT
– HIGH INTENSITY INTERVAL TRAINING

This hot new fitness trend is for those who are more
advanced and looking for a higher level challenge – short bursts of intense
cardio periods to improve athletic capacity and fat burning. BRING IT ON!

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