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Health & Fitness

Pilates: The Anti-Aging Exercise

A famous quote from Joseph Pilates, founder of Pilates is, “A man is as young as his spinal column.”   These words resound true even more so today as we continue to uncover the benefits of Pilates.  As we age, our body functions change. We experience loss of both muscle and bone mass, often with an increase in body fat. Our metabolism slows.  Many of these changes are connected as a decrease in one of the body’s areas can lead to a decrease in another area. These changes can lead to health issues.  However these changes can be counteracted with exercise, with Pilates being an optimal option that targets the systems and structures of the body that are most affected by aging.

Since Pilates is a form of mind-body exercise that requires focus and concentration, it keeps the mind sharp and it is known that those who practice Pilates have improved productivity at work. Pilates is minimal-impact and can be customized for specific injuries and physical limitations. It is highly beneficial for increasing or restoring range of motion and function following an injury or an operation. Pilates strengthens the core which increases balance and coordination, improves flexibility, prevents overuse of particular muscles and supports injury prevention.  These benefits transfer to activities in our daily lives such as proper bending, lifting, sitting, rising, reaching, and simply being aware of our posture and positioning.  Many of us who sit in front of a computer all day recognize the importance of this! Pilates also leads to body awareness for joints.  The practice of Pilates will keep your spine young and your body mobile without pain.

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