Evolution and spin/group fitness instructor Patty Bangs are running FREE Adult Fitness classes this Thursday, December 22nd as an introduction to our new Evolution Fit Program coming this new year!
To sign up for a class, please contact Brittany Engle, Program Director at firstname.lastname@example.org.
Small group classes ensure that our coaches get to know you and your goals. Your body will be pushed and challenged in an entirely unique way that will help you reach your goals faster.
Evolution Fit (E-Fit) Classes are 1 hour circuit classes that are designed to promote muscle confusion, which leads to a more effective workout. They will include two or more of the following:
Spin Boxing PiYo (Pilates/Yoga)
TRX BodyBar Cardio
Basic E-Fit Classes are 1 hour classes that include one of the following:
Spin BodyBar Pilates